Find Your Best Work Mojo With Calming Classes
Did you know that the type of breath you use, correlates with a particular state of mind? A rapid, shallow, irregular, noisy breath equals an angry, afraid or upset state of mind. While a calm, slow, deep, regular breath corresponds with a tranquil, creative and positive mental state. After each class, employees report feeling more relaxed, energized and confident. While students experience a great deal of work, showers are not necessary.
Fritz Perls, founder of Gestalt therapy, describes “anxiety as simply the experience of breathing difficulty”. We can then, unblock negativity and fear, find creativity, joy and excitement again simply through the practice of deep breathing.
After spending two decades as a traveling physician searching for potent herbs and other forms of traditional and modern medicine, Dr. Andrew Weil finds that the single most potent and practical tool is our breath. Proper breathing is the KEY to Great Health Proper breathing cures common conditions and more serious diseases.
This is..
●FREE
●NO EQUIPMENT NECESSARY and RIGHT UNDER OUR NOSE
Stress is widely agreed by doctors everywhere to be a the primary or aggravating cause of illness.
Working with the breath changes consciousness.
♥Provides tools and ability to center our mind.
♥We can turn our direction away from the material to the non-material.
♥Working with the breath, we have the chance to change physiology.
A good indication that patients had this imbalance, he would find cold hands. Too much sympathetic means that our system is hardwired for “the fight or flight” response too much of the time.
Some other very serious indications of an over active sympathetic nervous system include:
■high blood pressure
■slow digestion
■increase blood flow to the skin and surface of the body
■constant stimulation
■irregular heartbeat
■body responding to constant threat that never goes away
■drugs suppresses tendency of the body to rebound
In our classes, we provide all the breathing and stretching tips you will ever need. We often convert empty office space or conference rooms into yoga classes in no time.
If you are interested in feeling positive mojo in the workplace again, please contact us! We can be reaching Monday to Friday from 8am-6pm, at 314-243-2685. Namaste.