Stl Stretch

With more than 29 years of experience, Stl Stretch includes core strengthening moves, HIIT exercises, better bone building alignment, and myofascial work.  This 30-minute full body home workout is perfect for beginners who want to build strength and burn calories without equipment.

Email here to get started today! stlstretch@icloud.com.

STLSTRETCH offers at home customizable low impact, high intensity workouts:

*A proven, practical solution to bring you all the tools you need to generate goals and succeed in all levels of fitness.  

* Classes are between 50-60 minutes in length and always end on time. In most cases, our instructors are trained to instruct groups to a maximum of 25 students.

*Save you precious time by offering professional, courteous service.  We get it right the first time!

Read the Research About Company Benefits with Onsite Wellness Programs

The SAS Institute, the world’s largest privately-held software company, reaps the benefits of wellness classes and boasts an employee turnover rate of just four percent, far below the average for the industry at 20 percent. What does SAS do differently? They emphasize the importance of daily exercise with a 36,000 square foot on-site gym and regular yoga classes. SAS: https://www.sas.com/content/dam/SAS/en_us/doc/other1/rfc-fitness.pdf.

With corporate jobs’ increased reliance upon technology, employees suffer a huge amount of physiological stress from sitting all day at the computer.  Yoga is an excellent form of cross-training for all students.

Let’s connect!  

Call 314-243-2685 or email, stlstretch@icloud.com to set up your free consultation.